MINI COURSES

Cheeky Chair

Cheeky Chair, is a chair/lap dance inspired class where you can let your hair out and embrace your cheeky side. Suitable for all levels of dance, including beginners. This class will focus on chair as well as floor based moves. In the hour allocated time, you will be taught a routine, the basics of chair/lap dance, floorwork and more! This class is done in bare feet and knee pads are strongly recommended!

Floor & Flow

Floor & Flow is an Exotic Pole Choreo inspired class where you will be taught the basics of Exotic Pole Dance. Each term we will complete a full routine over the span of three lessons. Each week a new sequence of transitions and choreography will be taught until we have completed the full routine, which we will then afterwards perform at a showcase.

This class may be completed in heels or bare feet but socks are recommended if you are not wearing heels.

Kneepads are HIGHLY recommended!

AerialJAM (60 Minutes) Practice and Refine Your Pole Moves

 

AerialJAM is a course for our current and past AerialPOLE and AerialSILKS students to independently practice and refine their pole and silks moves learnt in the Studio.

 

AerialJAM is a fantastic opportunity to have more time on the pole to focus on refining moves. This class will compliment your AerialPOLE and AerialSILKS course.

 

NEW Students to the Studio are also welcome after a "one-on-one" 30 minute assessment is conducted. (Please contact us to arrange!!)

 

AerialJAM runs over a term of 6 weeks. To book in please choose either Monday Nights at 6pm OR Saturday Mornings at 9am.

 

Please note: Bookings are Essential and a course booking may only be used in one allocated time slot. Casual Bookings are still encouraged.

 

Course Price: $100

Casual Visit $20

DanceFLEX (60 minutes) Our Dance Aerobics & Stretch Course

 

An energetic, upbeat dance aerobics class that will pleasure your mind body and soul whilst burning an abundance of calories!!!

 

After an intense session of mixed cardio and strength we will turn our focus to stretching and improving our flexibility
with a session of flexibility training which will focus on splits, back & shoulder flexibility.

 

Come find your inner spark of confidence and feel like a new woman who loves to have fun……this class is FUN and will have you achieving many fitness benefits whilst having the time of your life!

 

Please note “Bookings are Essential”

Course Price: $100
Casual Visit: $20

Cancellation Policy

 

Champagne Dance Fitness Studio is a Women's Only Venue

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